Daily Chizuk #0761

The Taz writes, the main kavana in tefila is to remove all thoughts of distraction and to imagine oneself standing right in front of the Shechina. Before we start the Amida, it’s so important to keep that in mind and, as we know, tefila is not bound by the three prayers a day, we can make use of it any time we want.
Tefila is always beneficial. The benefits are not always immediate and they are not always readily obvious, but for sure every prayer will benefit us.